Struggling with Achilles pain when running? Learn the common causes of Achilles tendinopathy, recovery strategies, and how osteopathy supports long-term relief.

Lower back pain is one of the most common issues we see in clinic, and it’s rarely caused by just one thing. When it comes to deadlifts, many people assume pain must mean “bad form.” But the reality is far more multifaceted

Shoulder and neck pain are common complaints for people who spend long hours at a desk. It’s not that sitting is bad for you — the problem comes from staying in one position too long. Learn why this creates muscle imbalances, simple fixes you can try, and how osteopathy can help.

Knee pain is one of the most common sports injuries, affecting runners, gym-goers, and weekend athletes alike. Discover why knee problems happen, how muscle imbalances play a role, and how osteopathy can support recovery, relieve pain, and keep you moving confidently.